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	<title>Comments for Lark Neville&#039;s Lair</title>
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	<link>http://www.larkneville.com</link>
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		<title>Comment on Empowered, Rising Against by Resa</title>
		<link>http://www.larkneville.com/empowered-rising-against/comment-page-1/#comment-3802</link>
		<dc:creator>Resa</dc:creator>
		<pubDate>Wed, 22 Jun 2011 22:35:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=862#comment-3802</guid>
		<description>Rise Against has been one of my favorite bands for the last couple of years but this is the first time I&#039;ve watched the video for Make It Stop. This hits close to home for me, thank you for sharing it.</description>
		<content:encoded><![CDATA[<p>Rise Against has been one of my favorite bands for the last couple of years but this is the first time I&#8217;ve watched the video for Make It Stop. This hits close to home for me, thank you for sharing it.</p>
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		<title>Comment on Finding my why&#8230;. by Rocky Sisemore</title>
		<link>http://www.larkneville.com/finding-my-why/comment-page-1/#comment-3009</link>
		<dc:creator>Rocky Sisemore</dc:creator>
		<pubDate>Thu, 19 May 2011 09:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=845#comment-3009</guid>
		<description>Lark, I enjoy and truly sink into everything i read that you write..Don&#039;t ever stop.</description>
		<content:encoded><![CDATA[<p>Lark, I enjoy and truly sink into everything i read that you write..Don&#8217;t ever stop.</p>
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		<title>Comment on Seeking Balance by Kathi</title>
		<link>http://www.larkneville.com/balance/comment-page-1/#comment-2950</link>
		<dc:creator>Kathi</dc:creator>
		<pubDate>Tue, 17 May 2011 17:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=838#comment-2950</guid>
		<description>Just getting around to reading this now, Mel, but wow... very moving and powerful... and of course, insightful, as always. Balance is something I have often struggled with throughout my life. When you have an &quot;intense&quot; personality, I think you have to stop and remind yourself not to exclusively focus on whatever you are shining your intensity on at that moment. At various times, for me, it was career, my children, and yes, exercise too.

I have to constantly remind myself that balance is important. And thank you for the reminder about not losing the importance of spiritual well-being too, which is often the barometer of how balanced your life is, I think.

And what a treasure you have in that stepmother of yours! Such love and support are not something to be taken for granted. How blessed you are.

I believe that as long as we are learning and growing, we are living a beautiful life... and you are, so kudos to you, Mel! And never stop believing in yourself. Gretchen is absolutely right from what I can see. :)

Love you too... Kathi</description>
		<content:encoded><![CDATA[<p>Just getting around to reading this now, Mel, but wow&#8230; very moving and powerful&#8230; and of course, insightful, as always. Balance is something I have often struggled with throughout my life. When you have an &#8220;intense&#8221; personality, I think you have to stop and remind yourself not to exclusively focus on whatever you are shining your intensity on at that moment. At various times, for me, it was career, my children, and yes, exercise too.</p>
<p>I have to constantly remind myself that balance is important. And thank you for the reminder about not losing the importance of spiritual well-being too, which is often the barometer of how balanced your life is, I think.</p>
<p>And what a treasure you have in that stepmother of yours! Such love and support are not something to be taken for granted. How blessed you are.</p>
<p>I believe that as long as we are learning and growing, we are living a beautiful life&#8230; and you are, so kudos to you, Mel! And never stop believing in yourself. Gretchen is absolutely right from what I can see. <img src='http://www.larkneville.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Love you too&#8230; Kathi</p>
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		<title>Comment on Finding my why&#8230;. by Kathi</title>
		<link>http://www.larkneville.com/finding-my-why/comment-page-1/#comment-2949</link>
		<dc:creator>Kathi</dc:creator>
		<pubDate>Tue, 17 May 2011 17:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=845#comment-2949</guid>
		<description>Excellent post, Melanie! I enjoyed it... and it&#039;s so wonderful to see you growing in so many directions at once. And yes, go forth in the direction of your dreams, for sure. You can&#039;t worry about what people think. I know that hardly anyone understands what my business is all about... but I don&#039;t care; I love what I do every single day and that&#039;s all that really matters in the end.

And thanks for the mention of Jillian Michaels&#039; book. I&#039;m a fan, and I own her nutrition book (which is a bit dry), so I was wondering if Unlimited would be worth getting. I just may check it out. Hoping it&#039;s available for the Kindle. :)

Keep up the great work you&#039;re doing on yourself! You&#039;ve a lot to be proud of.</description>
		<content:encoded><![CDATA[<p>Excellent post, Melanie! I enjoyed it&#8230; and it&#8217;s so wonderful to see you growing in so many directions at once. And yes, go forth in the direction of your dreams, for sure. You can&#8217;t worry about what people think. I know that hardly anyone understands what my business is all about&#8230; but I don&#8217;t care; I love what I do every single day and that&#8217;s all that really matters in the end.</p>
<p>And thanks for the mention of Jillian Michaels&#8217; book. I&#8217;m a fan, and I own her nutrition book (which is a bit dry), so I was wondering if Unlimited would be worth getting. I just may check it out. Hoping it&#8217;s available for the Kindle. <img src='http://www.larkneville.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Keep up the great work you&#8217;re doing on yourself! You&#8217;ve a lot to be proud of.</p>
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		<title>Comment on Seeking Balance by gretchen</title>
		<link>http://www.larkneville.com/balance/comment-page-1/#comment-2925</link>
		<dc:creator>gretchen</dc:creator>
		<pubDate>Mon, 16 May 2011 14:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=838#comment-2925</guid>
		<description>so i&#039;ll try a public forum mel!...to tell you what it is i think i am feeling and trying to say about your writings, which are a reflection of the atmospheres of your life.....

i love you.  i&#039;ve NEVER seen you as anything but sparkly, capable, honest, fair, pretty, curious, self metering, intelligent, open, feisty, snappy (usually an up/positive attribute, but, very rarely, the icky snappy!), kind, loving, gentle, thoughtful...need i go on?

all the bullshit you struggle with................i&#039;ve heard all sorts of reasons from all sorts of people why you (and many many many many many people i know, myself included to an extent...not as bad though these days) do struggle.... i suppose i can see &quot;those sides&quot; of your life, genetics, circumstances, events, foibles, experiences...need i go on?  

what i was trying to say on the phone the other day was....i love you!  i have NEVER seen in you the things you seem to be wring you hands, mind and heart about.  you are fucking legions beyond most humans that inhabit this singular life raft we refer to as a planet and always have been.  if enough other people lived a life half as cool, introspective and respectfully as you, we might have a cold day in hell&#039;s chance of making it as a species.  but they don&#039;t and i doubt it&#039;s gonna happen anytime soon.  so why do we expect others to treat us sanely?  and even more to the point, why have we let their verbage into our heads?  fuck &#039;em. 

i am sorry you got dealt a set of genes that caused physical differences in you than most other humans....if i could have bore (born?    no pun intended, HA!) that burden for you i would have...as in any other burden i might lift from you because you are one of the few humans i truly give a shit about on MY flow through life.  but, i can not.  all i can do is to say, i love you, i acknowledge your journey and respect you all the more for seeing yourself and dealing with &quot;that&quot;, whatever &quot;that&quot; might be at the moment......and to scream, again, at the top of my heart and lungs, as always &quot;YOU ARE WONDERFUL FINE AND LIGHT YEARS BEYOND WHAT YOU TELL YOURSELF&quot; 

i will love you till the day i die, gretchen  (and maybe after too...who the fuck really knows!!!!)</description>
		<content:encoded><![CDATA[<p>so i&#8217;ll try a public forum mel!&#8230;to tell you what it is i think i am feeling and trying to say about your writings, which are a reflection of the atmospheres of your life&#8230;..</p>
<p>i love you.  i&#8217;ve NEVER seen you as anything but sparkly, capable, honest, fair, pretty, curious, self metering, intelligent, open, feisty, snappy (usually an up/positive attribute, but, very rarely, the icky snappy!), kind, loving, gentle, thoughtful&#8230;need i go on?</p>
<p>all the bullshit you struggle with&#8230;&#8230;&#8230;&#8230;&#8230;.i&#8217;ve heard all sorts of reasons from all sorts of people why you (and many many many many many people i know, myself included to an extent&#8230;not as bad though these days) do struggle&#8230;. i suppose i can see &#8220;those sides&#8221; of your life, genetics, circumstances, events, foibles, experiences&#8230;need i go on?  </p>
<p>what i was trying to say on the phone the other day was&#8230;.i love you!  i have NEVER seen in you the things you seem to be wring you hands, mind and heart about.  you are fucking legions beyond most humans that inhabit this singular life raft we refer to as a planet and always have been.  if enough other people lived a life half as cool, introspective and respectfully as you, we might have a cold day in hell&#8217;s chance of making it as a species.  but they don&#8217;t and i doubt it&#8217;s gonna happen anytime soon.  so why do we expect others to treat us sanely?  and even more to the point, why have we let their verbage into our heads?  fuck &#8216;em. </p>
<p>i am sorry you got dealt a set of genes that caused physical differences in you than most other humans&#8230;.if i could have bore (born?    no pun intended, HA!) that burden for you i would have&#8230;as in any other burden i might lift from you because you are one of the few humans i truly give a shit about on MY flow through life.  but, i can not.  all i can do is to say, i love you, i acknowledge your journey and respect you all the more for seeing yourself and dealing with &#8220;that&#8221;, whatever &#8220;that&#8221; might be at the moment&#8230;&#8230;and to scream, again, at the top of my heart and lungs, as always &#8220;YOU ARE WONDERFUL FINE AND LIGHT YEARS BEYOND WHAT YOU TELL YOURSELF&#8221; </p>
<p>i will love you till the day i die, gretchen  (and maybe after too&#8230;who the fuck really knows!!!!)</p>
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		<title>Comment on Seeking Balance by Lark</title>
		<link>http://www.larkneville.com/balance/comment-page-1/#comment-2675</link>
		<dc:creator>Lark</dc:creator>
		<pubDate>Fri, 06 May 2011 17:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=838#comment-2675</guid>
		<description>Thank you so much for reading and comment, Tiff. You&#039;ve been an amazing source of loving energy. Your support through the past year has meant more than you could ever realize. I am so grateful for the inspiration and laughter. Much love.</description>
		<content:encoded><![CDATA[<p>Thank you so much for reading and comment, Tiff. You&#8217;ve been an amazing source of loving energy. Your support through the past year has meant more than you could ever realize. I am so grateful for the inspiration and laughter. Much love.</p>
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		<title>Comment on Seeking Balance by Tiffany</title>
		<link>http://www.larkneville.com/balance/comment-page-1/#comment-2674</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Fri, 06 May 2011 16:41:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=838#comment-2674</guid>
		<description>I loved this heartfelt post, Mel. Thank you for being so honest and opening yourself up. You&#039;re making such great strides and kudos to you for getting back up, dusting yourself off, and keeping at it. You&#039;ve come such a long way! Keep your head up girl! We are all rooting for you! {{{Hugs}}}</description>
		<content:encoded><![CDATA[<p>I loved this heartfelt post, Mel. Thank you for being so honest and opening yourself up. You&#8217;re making such great strides and kudos to you for getting back up, dusting yourself off, and keeping at it. You&#8217;ve come such a long way! Keep your head up girl! We are all rooting for you! {{{Hugs}}}</p>
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		<title>Comment on Seeking Compassion within to share it without by Lark</title>
		<link>http://www.larkneville.com/seeking-compassion-within-to-share-it-without/comment-page-1/#comment-2635</link>
		<dc:creator>Lark</dc:creator>
		<pubDate>Tue, 03 May 2011 19:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=826#comment-2635</guid>
		<description>Thank you so much for reading and taking the time to comment, Lynn! I appreciate your insights. You&#039;re right. We choose to how we show up in this world and how we interact with others. We don&#039;t have to make others feel badly just because we are hurting. Great reminder.</description>
		<content:encoded><![CDATA[<p>Thank you so much for reading and taking the time to comment, Lynn! I appreciate your insights. You&#8217;re right. We choose to how we show up in this world and how we interact with others. We don&#8217;t have to make others feel badly just because we are hurting. Great reminder.</p>
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		<title>Comment on Seeking Compassion within to share it without by Lynn Goodson</title>
		<link>http://www.larkneville.com/seeking-compassion-within-to-share-it-without/comment-page-1/#comment-2633</link>
		<dc:creator>Lynn Goodson</dc:creator>
		<pubDate>Tue, 03 May 2011 18:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=826#comment-2633</guid>
		<description>You make some good points.  Expectations, realistic or not, tend to be the number one source of discontent in my life.  I agree that unpleasant people are carrying some kind pain.  Being mindful of this is important, not only in being compassionate toward them, but also in taking steps to avoid being abused.  Just because we have a pain doesn&#039;t mean we get to be one.</description>
		<content:encoded><![CDATA[<p>You make some good points.  Expectations, realistic or not, tend to be the number one source of discontent in my life.  I agree that unpleasant people are carrying some kind pain.  Being mindful of this is important, not only in being compassionate toward them, but also in taking steps to avoid being abused.  Just because we have a pain doesn&#8217;t mean we get to be one.</p>
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		<title>Comment on Acceptance versus Resistance by Lark</title>
		<link>http://www.larkneville.com/acceptance_vs_resistance/comment-page-1/#comment-2532</link>
		<dc:creator>Lark</dc:creator>
		<pubDate>Fri, 29 Apr 2011 16:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.larkneville.com/?p=810#comment-2532</guid>
		<description>Thank you for reading and commenting, Kathi. I definitely agree with your insights! I appreciate kind words as well.</description>
		<content:encoded><![CDATA[<p>Thank you for reading and commenting, Kathi. I definitely agree with your insights! I appreciate kind words as well.</p>
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