In search of the unconditional

I am not just the smile I wear to comfort you.

I am not just the quiet girl sitting in the corner observing the crowd.

I am tired. I am worn out.

I blissful. I am hopeful.

I run in fear.

I fight the good fight.

I am beautiful and ugly.

I am dark and light.

I struggle. I succeed.

I am merely me,

trying to remember that above all else —

I am love.

Can you see?

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One of the most painful illusions  we all struggle with is that love is earned through appearance, through actions, through meeting certain expectations. I imagine we’ve all gone through points in our lives where we are trying so hard to be what others want, what society expects, that we lose track of ourselves. We invest so much energy in earning love and approval from others we forget that we first need to love ourselves.

Ah, loving ourselves. It can be a challenge, can’t it? It isn’t always easy to face that person you see in the mirror and say “I love you.” It can be down right hard. Because loving ourselves doesn’t mean loving the mask we present, but the real self. The real self is all our strengths and weaknesses. It is the self that can anger easily; the self that is scared; the self that is courageous; the self that is beautiful; the self that is cruel; the self that is tired; the self that is driven. If we struggle in loving ourselves, then we struggle in acting in an unconditionally loving way toward others.

The truth is simply this: We are love, and we are loved. Real love, true love, isn’t something that is earned. It is not conditional. Love is accepting and honoring another person as they are in this moment. It is setting aside a personal agenda and granting the other person freedom to be themselves. It is bowing to the Spirit, the God-force, within another and knowing they are inherently worthy of respect and love. This includes seeing this in ourselves too. We aren’t perfect, but we are perfectly where we need to be on our path in life.

There is a part of me that feels called by this idea, this truth of unconditional love. I feel its echoes in the song of birds greeting the dawn, my father’s heartbeat when I give him a hug, the laughter of my best friend. The universe is reminding me of this deep abiding love that surrounds us at all times. We need only pay attention.

So I long to become more attuned to this energy. Every day I try to strip away a bit of my armor, my fears. I work on treating my inner critic with kindness instead of being angry with her. I struggle to love myself better and heal. I want to get to a place where people feel unconditional love when they are around me. I want to become that person whose energy lifts people up and makes them see the good within themselves. I want to help create a world where all of us are so certain of the love that surrounds us, feels our inner worth so innately, that we never lose hope.

Never doubt that you teach people how to treat you. If you walk in your truth and love yourself, an amazing thing happens. You attract the love and respect of others because you are able to freely give those things. And those people who would treat you cruelly, who don’t respect you, who want you to react in the manner they desire will drop from your life because you’ve ceased to play their games.

So ask yourself:

Are you allowing your truth to be expressed? If there are areas where you are fearful, what tiny steps can you take to live more authentically?

Do you criticize yourself? Judge others harshly? What can you do to come from a more compassionate place?

What can you do to honor and love yourself?  You’ve accomplished a lot in this life. Celebrate that.

Remember– we are here to recognize our oneness. We are here to learn to connect with that primal creative force that is our essence: love.